7 Things NOT To Do in Your Fitness Boot Camp

Operating a successful fitness boot camp requires a lot of thought, planning, and energy. Once a boot camp is up and running, it’s easy to sometimes ignore the simple things that need to get done. Don’t let all of your hard work slip away because of a few bad habits or neglected details that you may be overlooking in your own boot camp.

Here are 7 things you will NEVER see Successful Boot Camps do:

1. Show up late. ALWAYS show up to your boot camp classes at least 10 minutes early. If you need to set up anything for class, make sure that is always done BEFORE your class is supposed to start. Showing up to class late is one of the fastest ways to lose campers and prove to your clients that you don’t know how to run a successful business.

2. Not Have a Workout Planned. How many times have you seen trainers show up and just “figure” out something to do with their clients for the workout? Regardless of how great the workout may be, these trainers are most likely just using recycled versions of older workouts that they use with every one of their clients. These trainers that don’t plan ahead usually end up repeating the same old exercises over and over again, and their clients usually end up in a plateau.

Not showing up with a planned workout can look very unprofessional. Clients can typically pick up on the fact that you are scrambling to throw a bunch of exercises together. Sometimes I write my workouts down and sometimes I don’t, but I ALWAYS have a plan or workout organized in my head for each boot camp class. It takes some thought and a little effort, but this is the way to get your clients the results they are looking for.

3. Not Get Liability Insurance. Do NOT procrastinate on this one. Not having liability insurance can not only end your career, but it can have a life changing effect on your own personal finances and quality of life. Always carry liability insurance and protect yourself against any “unknowns.” Liability insurance is relatively inexpensive these days (around $250-$500/year) and you really can’t afford not to have it!

4. Never track results or take pictures. Don’t miss the opportunity to get your “before” pictures and measurements when someone first starts your boot camp workouts. These measurements and pictures can be invaluable to you. They will not only give your campers incentive by showing them their results and how far they have come in your camp, but social proof is one of the most influential factors when someone is looking to join a new fitness program. Always, always, always, measure and track your camper’s results!

5. Show-Up for “Just Another Boot Camp Class.” It’s easy to fall into the habit of just “showing” up to teach a boot camp class. In this market, if you want to be successful, it’s NOT enough just to show up. You need to truly be excited about teaching and bring a LOT of energy to EACH AND EVERY BOOT CAMP CLASS!

6. Not Carry Business Cards. ALWAYS have business cards with you! You never know when you will have the opportunity to talk to someone about your boot camp. You don’t want to miss the opportunity to connect with a potential client! Always be prepared. Even better- always try to get their email address or phone number so you can follow up with them!

7. Experiment with “New” Exercises Before Trying Them Yourself! I’ve heard some pretty embarrassing stories about trainers who have “experimented” with their clients or boot campers with new exercises they saw on your tube or in a fitness program without testing it out first. This will almost always lead to disaster. You NEED to know how each exercise feels and how it affects your body before you add it to any exercise program or routine that you are teaching.

You will always get out of your boot camp what you put into it. Be patient and make sure to steer clear of making the mistakes above. Small details can make a BIG difference your success!

Ken Barnes Sailing Adventure – A Story Of Zeal, Adventure And Passion – Barnes Ken Sailing

We have heard about stories of rich and famous and how their initial journey into this professional world started in garages, tin-sheds, outhouses. The Business magazine is full of such stories and these entrepreneurs have won themselves not only plaudits but also won them a lot of recognition. Here we talk of a common person like you and me who made sailing his life – Barnes Ken. So much so that Barnes Ken Sailing has become a synonymous word in the world of sailing.

A clear story of passion to the goal, Barnes ken sailing story started at the tender age of 10. The age when we believed munching to our corns or burgers. This is the time when Ken started building his dream. And 20 + years later, when we ask him about his adventure which could have so easily landed him in trouble lot of times, he remains as passionate as ever to the cause. And the commitment does not flag either.

Barnes Ken sailing is all about two things.

The boat and the waters on which he could set sail. A prized possession to him that date, he still holds on to his boat as if it was his dream. Named “Privateer”, this beauty of a creation would have put any architectural masterpiece to shame. Building this boat meant he had to look at a lot of carbon fiber, strong steel and a system which could allow him to sail in spite of all the adverse weather conditions which he possibly could have gone on and encountered. Built through the “Terry Eskine” yachts in ’93, she had a round chine and 6′ bow-spirit.

With Barnes Ken Sailing firmly having plans afoot, there could be little room for technical malfunctions. And then , it was decided that plates on either side of the keel will be amputated as it just did not fit in Ken Barnes design plans. With the latest Electronics Gadgetry to boast about, the Privateer is indeed a masterpiece. The Electronics list includes “Autopilots”, “Speed Depths”, “GPS Instruments”, “Laptops”, “Radar Monitoring” and all other basic amenities which could have put a cruise liner to test.

Barnes ken sailing took an episode when it decided to put sail on a round trip from Long Beach – Long Beach in California. Charting the route were some troubled waters and choppy weather. Even long hours of preparation could not help the Barnes ken Sailing through some of its initial difficulties during the course. With the worst weather expected around Cape Horn, Ken Barnes had to do well to ensure that he had his own time as he did not want this to be a race of sailboats. Typically being a racer at heart, Ken Barnes did some mathematics and found out that he would be anywhere between 6-8 months on water. That’s right, 608 months away from the pleasures of being at home, meeting your girlfriend. In spite of all the cautions given to him, the Barnes Ken Sailing took off on 28th October, 2006 and went on with his journey, when in Jan 3, 2007 he ran into sever troubles and eventually was rescued by the Chilean Navy.

What is a Dog Food Allergy?

Some people tend to get confused when talking about dog food intolerance or dog food allergies. Humans and canine food allergies are very similar, these allergies are brought on by what is more commonly known as food offenders, these of course bring on the allergic reaction the likes of itching and skin rashes. These types of food offenders cause intolerance towards a certain type of food with dogs but the symptoms generally are not as severe with conditions like diarrhea and upset stomach.

There has been a lot of research which proves that some foods are more prevalent to causing a reaction than others. These foods in general would include chicken, beef, eggs and also food products containing mild and dairy products. Corn soy and wheat are also known to cause a dog food allergy. In general though it is the protein content of any particular food that is most likely to cause the dog food allergy. If you dog is suffering an allergy it is often a case of just removing the offending food from their diet by observing what happens to your dog when it eats certain foods.

There is much thought that the preservatives used in a lot of commercial dog foods are responsible for a lot of dog food allergies and this could indeed be the case. It is important that you know what types of preservatives are in your dogs food.

A dog food allergy can be pretty tricky to diagnose at times as it requires constant and meticulous observation. In addition the symptoms of a dog food allergy can be very generic and can be caused by bacterial infections or even fleabite that why close observation is very important.

To find out more about the types of food that you should be feeding your dog and the foods you should avoid at all cost please visit our site below.

Adventure Travel to Australia and New Zealand – 5 Best Adventure Destinations

Top Australia Adventure Travel Destinations

Kangaroo Island Australia Adventure

Kangaroo Island is known as the Australian “Galapagos” because of its rich diversity of wildlife. Take a guided night tour to see the little penguins march out of the sea to their homes along the coastline. Stop in at the Seal Bay Conservation Park where you’ll see the rare Australian sea lion. A hike through Flinders Chase National Park will get you up close to kangaroos, possums, echidna, koalas and platypus in the wild.

The Australian Outback Adventure

This is the rugged interior of Australia and home to red hills, fiery sunsets and a dramatic sense of spaciousness. Here you can hike the Aboriginal Dreaming Trail with an Aboriginal guide to experience the local culture and history. You can also hike, bike, take a scenic flight or 4-wheel drive tour of the breath-taking landscapes of gorges adorned with aboriginal art, mountains, caves, waterfalls and canyons. Here you’ll also see plenty of wildlife in their beautiful natural settings.

Top New Zealand Adventure Travel Destinations

Auckland New Zealand Adventure

Bungy jumping is a tradition that has been practiced in the South Pacific for hundreds of years as an initiation ritual. But commercial bungy jumping was first developed in New Zealand in 1986 and continues to be a national tradition there.

You’ll find opportunities to indulge your need for this heart-stopping thrill just about everywhere. In Auckland you can bungy jump from one of the many bridges over the bay, or try New Zealand’s highest jump – 209.9 yards straight down from the top of Sky Tower. While you’re staying in the “City of Sails” you can also indulge in first-class food and wine, cultural events and shopping.

A calmer adventure that you could take the whole family on includes seeing the magical Waitomo Glowworm Caves. A guided tour takes you through limestone chambers and includes a silent boat trip through the glowworm grotto. You’ll marvel at Mother Nature’s light display as you glide beneath the lights of thousands of glowworms suspended from the cave ceiling.

Queenstown New Zealand Adventure

From crystal clear Lake Wakatipu across to The Remarkables mountain range, Queenstown’s environment is majestic, awe-inspiring and almost unbelievable. A great way to start your vacation and get an overview of the landscape is to take the gondola up Bob’s Peak.

Exploring Queenstown’s Skippers Road is an adventure in itself. Hand carved out of solid rock, the road twists and turns around steep cliffs with magnificent views. Because the road is so dangerous, it is only accessible by guided tour. The area hosts a number of adventure sports. Depending on your appetite for thrills, you can take a ride on the flying fox, go white water rafting or get a vertical view of the canyon attached to a bungy. Less terrifying options include blasting along the Shotover River in a jet boat, walking across a historic pipeline or a visit to Winky’s Museum.

Some of the other outdoor adventures in Queenstown that will have you playing on the edge include:

  • Heli-skiing, skiing and snowboarding
  • Bungy jumping
  • Canyon swinging
  • Hiking
  • Rock climbing
  • Mountain biking
  • Horse riding
  • Sky diving
  • Hang gliding
  • Parapente, or para-gliding
  • Jetboating
  • Kayaking
  • Sailing
  • Golfing
  • Gold panning
  • Canyoning

Rotorua New Zealand Adventure

Rotorua sits squarely on the Pacific Ring of Fire, and is home tribal home of the Te Arawa people, who settled in lakeside geothermal areas more than 600 years ago. Geysers, boiling mud pools, marae stays, hangi feasts, an authentic pre-European Maori village and indulgent spa therapies will provide plenty of activities to write home about. Refresh your spirit with a day outdoors trout fishing, kayaking, waterskiing, swimming, hiking or mountain biking. And if it’s excitement you crave, you can challenge your spirit with adrenalin-charged extreme activities such as sky-diving, jet boating and zorbing.

These are just a sampling of some of the outdoor adventures available in Australia and New Zealand. There’s also world-renowned white water kayaking, some of the best diving in the world on The Great Barrier Reef, and a multitude of hiking, biking, ballooning, canoeing and other adventures to be had.